Overview
This program is grounded in Harvard-informed wellness and health coaching principles, integrating evidence-based psychology with holistic and spiritual healing practices. Each journey supports sustainable behavior change, emotional resilience, and nervous system balance through small, achievable goals.
Blending modern wellness science with shamanic and earth-centered practices, the journeys offer a gentle, guided path toward clarity, balance, and whole-person well-being—honoring both research-based insight and ancient healing wisdom.
Choose Your Journey
🌱 Journey of Vital Balance | $299
Whole-Person Regulation & Daily Resilience
Purpose
Support overall well-being by improving mind–body awareness, emotional regulation, and daily balance. This journey helps clients reconnect with their internal rhythms to enhance presence, energy, and functional vitality in everyday life.
Focus Areas
Mind–body alignment • Emotional release and regulation • Embodied awareness • Grounding-based practices
🌙 Journey of Sacred Rest | $299
Sleep & Nervous System Restoration
Purpose
Improve sleep quality and restorative rest by calming the nervous system and strengthening a sense of internal safety. This journey supports relaxation, stress reduction, and more consistent rest patterns.
Focus Areas
Breath-based regulation • Evening routines • Nervous system grounding • Sleep awareness
🔥 Journey of Inner Clarity | $299
Life Transitions & Emotional Integration
Purpose
Support individuals navigating life transitions, stressors, or emotional complexity by strengthening self-awareness, emotional integration, and decision-making clarity.
Focus Areas
Reflective inquiry • Emotional integration • Values-based insight • Grounded self-guidance
🌸 Journey of Conscious Guidance | $399
Teen Parenting Support
This journey supports parents in developing effective, emotionally attuned responses to
the challenges of adolescence.
The work emphasizes communication skills, boundary-setting, and caregiver self-regulation.
Focus Areas:
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Improved parent–teen communication
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Reduced emotional reactivity during conflict
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Increased confidence in consistent boundary-setting
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Greater emotional safety within the family system
🌊 Journey of Emotional Release | $299
Grief, Stress & Emotional Overload
Designed for individuals experiencing emotional accumulation related to grief, chronic stress,
or overwhelm. This journey emphasizes paced emotional processing and nervous system stabilization.
Focus Areas:
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Reduced emotional intensity and stress activation
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Improved emotional awareness and tolerance
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Increased sense of calm and internal stability
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Greater capacity for daily functioning
🌞 Journey of Purpose Awakening | $299
Identity, Confidence & Life Direction
This journey supports individuals who are experiencing uncertainty around identity, confidence, or life direction, often during transitions. The work emphasizes values clarification and intentional decision-making.
Focus Areas:
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Increased clarity around personal values
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Improved self-confidence and agency
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More consistent, values-aligned choices
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Reduced indecision and internal conflict
🌬Journey of Grounded Protection | $399
Empaths & Highly Sensitive Individuals
Designed for individuals with high emotional sensitivity or empathic responsiveness who experience emotional exhaustion or boundary challenges. This journey focuses on grounding strategies and emotional containment.
Focus Areas:
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Stronger emotional and interpersonal boundaries
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Reduced emotional fatigue and overstimulation
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Improved self-regulation in social environments
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Increased resilience to external stressors
Add-Ons
Optional add-ons provide extra support and deeper engagement, including guided programs, educational video content, live chats, and direct Q&A. They’re designed to enhance your journey with practical tools, accountability, and ongoing guidance beyond the core offering.
Breathwork Program
4 Weeks · 20 Minutes per Week (Online) · $150
A gentle, grounding breathwork program inspired by monk teachings and life coaching practices. Each week includes a 20-minute guided session designed to calm the mind, reduce stress, and restore inner balance. You’ll also receive supportive text check-ins for guidance, accountability, and reflection throughout the program.
Simple, intentional, and easy to fit into your life—this program helps you reconnect with your breath and cultivate lasting calm.
Healthy Cooking Program
YouTube-Based · Step-by-Step Recipes · Free
A simple and practical healthy cooking program designed to make nourishing meals easy and enjoyable. Through free YouTube videos, you’ll learn step-by-step cooking techniques, ingredient basics, and mindful food preparation you can use every day.
Includes free, easy-to-follow recipes focused on balanced nutrition, simplicity, and sustainable healthy habits—perfect for building confidence in the kitchen while supporting overall wellness.
Youtube Membership
$10 per Month · Live Chats · Weekly Topics
A supportive membership that gives you direct access to guidance and community. Join our YouTube channel membership for live chats, where your questions are answered in real time, and enjoy weekly reviews of different wellness and life topics.
Designed for connection, clarity, and ongoing support, this membership helps you stay engaged, informed, and motivated—week by week.
How it Works
1
STEP 1
How does Journey work? You can either choose a journey or book a complimentary 20-minute coaching session.
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STEP 2
Once you decide to work together, you’ll choose a journey and start a 6-week online program with weekly 40-minute coaching sessions. Each session focuses on reflection and evaluating your progress. After the program, you’ll receive follow-up emails for 2 more weeks to support your continued growth.
3
STEP 3
This program provides the opportunity to establish new habits within a month, with an additional month of follow-up support. Depending on the client’s needs, this period may be used to work on a new goal or begin a new journey, which can be purchased separately.
The program is non-refundable. This coaching service is not therapy and does not replace psychological or mental health treatment.
SPECIAL SERVICES
Certain forms of spiritual assistance may be available upon request. Details and pricing, beginning at $499, are confirmed after assessment.
About Me
Hi, my name is Nese, but you can call me Joy. I am a graduate of the Harvard Medical School Lifestyle and Wellness Coaching Program, with a deeply spiritual foundation rooted in Kundalini yoga and breathwork practiced with monks. My work is guided by years of inner practice and reflection, helping others navigate life’s challenges with presence, compassion, and clarity.
I support transformation through a heart-centered, earth-connected approach, blending ancient wisdom with mindful awareness to restore balance between the mind, body, and spirit.
